As a mother of two little ones – ages 10 months and 2 years – my health often takes a backseat. My world is centered on my husband and kids, and as much as I love it, I started to think that I could find a way to be healthy while still juggling all of my mommy and wife duties. And with spring just around the corner, now is the perfect time for me to make some simple changes for a healthier lifestyle — and you can too! (more…)
Note from Beth: This weeks’ FIT FAMILY post is a guest contribution from the perspective of a mom of younger kids. Emma is a wife and mother of two, who lacks the time for a serious diet or exercise plan. She is always looking for simple ways to stay fit and healthy.