If you’re not familiar with the taper, it’s the result of a whole bunch of running science that says it’s good to reduce your miles and intensity a few days before a big event. The length of taper can be as much as three weeks for a full marathon, two weeks for a half, and so on.
I’ve been running 6 to 8 half marathons annually for the past four years or so. Having an event on the calendar keeps me on a regular schedule. Otherwise, I really might just stop all together. BUT, if I’m doing what science says I should, I’m tapering about two weeks before every half marathon, which on my schedule, gives me a solid 14 to 16 weeks every year of taking it easy.
Yay science. (more…)